Baked Salmon With Lime

 


Salmon is a versatile and nutritious fish that’s beloved for its rich flavor and health benefits. When paired with the bright, zesty notes of lime, it becomes a dish that’s both refreshing and satisfying. Baked Salmon with Lime is a simple yet elegant recipe that’s perfect for busy weeknights, special occasions, or anytime you want a meal that’s quick to prepare but feels gourmet. With minimal ingredients and maximum flavor, this dish is a must-try for seafood lovers.


Why You’ll Love This Recipe


Quick and Easy: Ready in under 30 minutes, this recipe is perfect for busy schedules.
Healthy and Nutritious: Salmon is packed with omega-3 fatty acids, protein, and essential vitamins.
Bright and Zesty: The lime adds a refreshing citrusy flavor that complements the richness of the salmon.

Versatile: Pair it with your favorite sides or use leftovers in salads, tacos, or grain bowls.



Ingredients You’ll Need


For the Baked Salmon:


4 salmon fillets (about 6 oz/170g each)
2 tablespoons olive oil
2 limes (1 for juice, 1 for slices)
2 garlic cloves, minced
1 teaspoon honey or maple syrup (optional, for a touch of sweetness)
1/2 teaspoon smoked paprika
1/2 teaspoon chili powder (optional, for a hint of heat)
Salt and pepper, to taste

Fresh cilantro or parsley, for garnish


Optional Add-Ons:


Sliced red onions or shallots
Thinly sliced jalapeños

A drizzle of soy sauce or tamari for umami



Step-by-Step Instructions


1. Prepare the Salmon


Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or foil for easy cleanup.

Pat the salmon fillets dry with paper towels and place them on the prepared baking sheet.


2. Make the Lime Marinade


In a small bowl, whisk together the olive oil, juice of 1 lime, minced garlic, honey (if using), smoked paprika, chili powder (if using), salt, and pepper.

Brush the marinade evenly over the salmon fillets, ensuring they’re well-coated.


3. Add Lime Slices


Thinly slice the remaining lime and place 2-3 slices on top of each salmon fillet. This will infuse the fish with even more citrus flavor as it bakes.


4. Bake the Salmon


Bake in the preheated oven for 12-15 minutes, depending on the thickness of the fillets. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

For a golden finish, you can broil the salmon for the last 1-2 minutes, but keep a close eye to prevent burning.


5. Garnish and Serve


Remove the salmon from the oven and let it rest for 2-3 minutes.
Garnish with fresh cilantro or parsley for a pop of color and added freshness.

Serve immediately with your favorite sides.



Tips for Success


Don’t Overcook: Salmon can dry out quickly, so keep an eye on it during baking. It’s better to slightly undercook it, as it will continue to cook while resting.
Use Fresh Lime: Fresh lime juice and slices provide the best flavor. Bottled lime juice can’t compare.
Skin-On or Skin-Off: You can use skin-on or skinless salmon fillets. If using skin-on, place the fillets skin-side down on the baking sheet.

Customize the Marinade: Add a splash of soy sauce, a pinch of cumin, or a dash of hot sauce for extra depth of flavor.



Why This Recipe Works


The combination of lime and salmon is a match made in culinary heaven. The acidity of the lime cuts through the richness of the salmon, creating a balanced and vibrant flavor profile. Baking the salmon ensures it stays moist and tender, while the lime slices on top infuse the fish with a bright, citrusy aroma. It’s a dish that’s as pleasing to the palate as it is to the eye.



Nutritional Benefits


Salmon: An excellent source of omega-3 fatty acids, which support heart and brain health, as well as high-quality protein and vitamin D.
Lime: Rich in vitamin C, which boosts immunity and aids in iron absorption.

Olive Oil: Provides healthy monounsaturated fats and antioxidants.



Variations to Try


Spicy Lime Salmon: Add a pinch of cayenne pepper or red pepper flakes to the marinade for a spicy kick.
Honey Lime Glaze: Increase the honey or maple syrup for a sweeter, caramelized glaze.
Herb-Infused: Add fresh dill, thyme, or basil to the marinade for an herby twist.

Asian-Inspired: Replace the olive oil with sesame oil and add a splash of soy sauce and ginger to the marinade.



Serving Suggestions


Pair your baked salmon with:

Steamed asparagus or green beans
A fresh arugula salad with a citrus vinaigrette
Quinoa, brown rice, or roasted sweet potatoes

Garlic butter sautéed spinach or zucchini noodles



Conclusion


Baked Salmon with Lime is a dish that’s as simple as it is delicious. It’s a testament to how a few high-quality ingredients can come together to create something truly special. Whether you’re cooking for yourself, your family, or guests, this recipe is sure to impress. So grab some fresh salmon, a couple of limes, and get ready to enjoy a meal that’s light, flavorful, and effortlessly elegant. Happy cooking!

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